Ran on the machine again

Although my hip/back/knee took turns at being a bit dodgey, everything held up okay. Again I didn’t try and bust a gut, I did 11K in 80 odd minutes, and although I’d like to do it in 2.5 hours, I know I can’t keep that pace up for the whole time. Still, it went very well, just very, very, VERY boring on the machine. If I pull up alright tomorrow I might try again in the evening. I’d really like to get this 10 mile thing out of the way!

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