but not too bad. I went to the gym yesterday to help a friend get motivated. Turns out both of us went cos the other one was going – which is what it’s all about I guess.
Did 2.5ish on the dreadmill (ugh) then another 2.5ish when she arrived and had to warm up, then did her ‘Power hour’ workout. Series of 12 exercises repeated 3 times. I find repetition boring. I like working to a time, and I don’t like to have to stop what I’m doing to read what’s next, or to ‘rest’ between sets. Too impatient??
But, I do like the way my muscles are sore afterwards – makes me know that I’m doing something! I don’t feel the same about the ache in my lower back though, I think it’s either squats or v holds – that indicates a distinct lack of muscle tone, and needs to be worked on in a sensible fashion. I have no hip adductor capacity either. Don’t know why, it’s just not in my repertoire of actions/activities over my lifetime. Something that I also feel I should work on – although in all honesty, wtf for?? The only time I need those muscles is doing gym workouts. No adductors = no gym workout = no adductors. I mean, if I was going to actually use them in my day to day life, wouldn’t I have them???
(ps. I suck at nuclear physics too. Any physics actually. I don’t use them everyday either)