Not being one for goals, I find it particularly hard to come up with any. If you don’t come up with any, you don’t get better. If they’re not something that you really want to work at, then you won’t achieve them.
Memo to me:
These are your goals.
- Take 1 minute off your 2.4k run time in 6 months – to at least 13.30. You know you can do that, you’ve done it once before.
- Stick to your healthy eating plan. Eat properly and the weight will follow.
- Stick to your training plan. You need more hobbies anyway.